Spring skincare - what your skin really needs in spring

Spring skincare: Everything you need to know and what you should look out for now to give your skin the best possible care.

What do you need to look out for now?

Spring is a wonderful time of year when nature blossoms and everything comes back to life. But your skin also needs special attention at this time. What do you need to consider now to optimise care for your face, neck, décolleté and hands?

The increased humidity and stronger sunlight require a few measures to maintain the health and beauty of your skin. In this blog post, I would like to give you a few useful tips on how to optimise your skincare routine in spring.

Firstly, ask yourself: How does the change in season affect my skin? The increase in humidity can mean that the skin needs less moisture than in winter, but adequate hydration is still important. Opt for lighter moisturisers that provide your skin with sufficient moisture without overloading it.

The more intense sunlight also requires improved sun protection. Choose a day cream with a sufficient sun protection factor to protect your skin from harmful UV rays. Don't forget to include your neck and décolleté in your skincare regime, as these are often neglected.

Another important aspect is to gently cleanse your skin. Spring can make skin more sensitive, so it is advisable to use mild cleansing products to avoid irritation. Make sure to remove make-up thoroughly to avoid clogging pores.

Last but not least, don't neglect your hands. Frequent hand washing and the use of sanitisers can dry out the skin. Use a rich hand cream to restore the moisture balance and keep your hands supple.

Overall, it is important to adapt your skincare routine to the needs of spring. Be sure to listen to your skin's signals and adjust your skincare regime accordingly to give it the best possible support and glow.

If you follow these 8 tips, you will get the skin you want:

1. cleansing the skin in spring

Thorough cleansing is the foundation for effective skincare and is particularly important in spring. At this time of year, it is crucial to rid the skin of dirt, sweat and dead skin cells. Daily exposure to environmental factors, dirt, bacteria and sweat can leave a layer of dirt on the skin that can clog pores and lead to unwanted skin problems such as acne, inflammation and rashes. Regular cleansing removes this layer of dirt and keeps the pores clear to maintain a healthy complexion.

In addition, there is a risk of premature skin ageing and damage if insufficient cleansing is neglected. Residues of dirt and oil on the skin, in combination with sunlight, can generate free radicals that can damage skin cells, causing wrinkles, pigmentation and other signs of ageing.

However, it is important to treat the skin gently during cleansing so as not to irritate or dry it out. Cleansing too aggressively can strip away the skin's natural oils and cause dryness and itching. Therefore, using mild cleansers and avoiding excessive rubbing or scrubbing is crucial to protect the skin and maintain its health. By prioritising gentle cleansing, you are helping to maintain the skin's natural balance and protect it from unwanted irritation.

2. regular exfoliation in spring

Regular exfoliation plays an important role in facial care during spring by removing dead skin cells and giving the skin a fresher, smoother and more radiant appearance.

Exfoliation fulfils several functions: Firstly, it cleanses the pores and shrinks them. The removal of dead skin cells stimulates blood circulation and reduces the appearance of blemishes such as blackheads and spots. It also helps to minimise the appearance of lines and fine wrinkles. The gentle removal of dead skin cells renews the skin and minimises the first signs of ageing.

Another benefit of peeling is that it improves the effect of skincare products. By removing dead skin cells, the active ingredients in creams and serums can be better absorbed by the skin.

However, it is crucial not to exfoliate too frequently as this can irritate and dry out the skin. As a rule, once a week is sufficient for gentle exfoliation. Always use an exfoliator that suits your skin type and make sure to moisturise your skin after exfoliation to restore its barrier function. Especially when leaving the house after exfoliating, it is essential to use a sun protection factor to protect the skin from the harmful effects of sun exposure.

3. the importance of moisturising in spring

In spring, a season characterised by many changes in climate and environmental conditions, certain aspects of skincare are particularly relevant. With rising temperatures and increased humidity, increased sweating can occur, which in turn can lead to increased dehydration of the skin. It is therefore of paramount importance to keep skin hydration at an appropriate level during spring to maintain skin health and support a fresh appearance.

Maintaining adequate skin hydration plays a crucial role as it helps to strengthen the skin barrier and prevent the penetration of harmful substances. Skin that is too dry tends to be more sensitive to external influences, which can increase susceptibility to skin irritation and inflammation.

In addition, adequate skin hydration helps to reduce the appearance of wrinkles and fine lines. The moisture keeps the skin plump and elastic, preventing a tired and sagging appearance and thus promoting a youthful appearance.

To maintain optimal skin hydration in spring, it is advisable to incorporate moisturisers and hydrating products into your daily skincare routine. Use lighter, moisturising products such as serums and moisturisers that help to increase and maintain the skin's moisture content. When choosing your products, it is essential to consider your individual skin type to ensure the best possible care.

4. don't forget sun protection in spring!

In spring, it is particularly important to protect yourself from the harmful effects of the sun, as the sun's rays have a more intense effect on the earth at this time of year. The longer days and the higher position of the sun in the sky increase the intensity of UV rays, which requires increased caution.

Adequate sun protection is crucial to prevent not only premature skin ageing but also skin cancer. The sun's UV rays can damage skin cells and increase the risk of skin cancer. They also contribute to premature skin ageing, which can manifest itself in the form of wrinkles, sun spots and other signs of skin damage.

Especially if you spend a lot of time outdoors in spring, it is advisable to use effective sun protection. This includes wearing protective clothing, sunglasses and headgear as well as generously applying sun cream with a high sun protection factor.

It is crucial to reapply sun cream regularly, especially after swimming or sweating, to maintain its effectiveness. Even in the shade, it is important to protect yourself, as UV rays can reach the skin even in shaded areas.

Adequate sun protection is therefore very important not only in summer but also in spring to preserve the health of the skin and protect it from the harmful effects of UV rays.

5. the right diet in spring is particularly important

A balanced diet plays a crucial role in healthy and youthful skin, and in spring the variety of fruit and vegetables provides an excellent opportunity to supply the skin with important nutrients and give it a radiant appearance.

Vitamins and antioxidants, which contribute significantly to skin health, deserve special attention. A prime example is vitamin C, an essential nutrient that promotes the production of collagen and can therefore help to make the skin firmer and more elastic. At this time of year, citrus fruits, berries, peppers and broccoli are excellent sources of vitamin C.

Vitamin E and beta-carotene also play an important role in helping to protect the skin from free radical damage. Beta-carotene is mainly found in carrots, sweet potatoes and kale, while vitamin E is abundant in nuts, seeds and wholemeal products.

Omega-3 fatty acids are also very important for healthy skin, as they have an anti-inflammatory effect and can help to reduce skin irritation and redness. Good sources of omega-3 fatty acids include oily fish such as salmon, mackerel and herring, as well as nuts and seeds.

A balanced diet rich in vitamins, antioxidants and omega-3 fatty acids can make a significant contribution to keeping the skin healthy and youthful. If you consciously pay attention to a healthy diet in spring, you are not only doing your entire body a valuable service, but also your skin.

6. Don't just drink water in spring!

In spring, it is particularly important to drink enough water to keep your skin healthy and youthful. The warmer season often brings drier air and higher temperatures, which can dehydrate the body and lead to dehydration of the skin.

Adequate hydration plays a key role in maintaining the skin's moisture balance, keeping it supple and radiant. Water also supports the effective elimination of toxins from the body, the presence of which can have a negative impact on the skin.

If the body is not sufficiently hydrated, this can lead to a slowdown in cell renewal, which in turn can lead to accelerated skin ageing. Similarly, wrinkles and fine lines can form more quickly if the skin is not sufficiently moisturised.

Overall, adequate hydration is a crucial factor in maintaining healthy and youthful skin in spring. To maintain the skin's moisture balance and prevent premature ageing, you should regularly drink water or other hydrating drinks and avoid drinks containing sugar and alcohol.

7. pay attention to your skin type

In spring, it is crucial to pay specific attention to your individual skin type when it comes to facial care. Different skin types require specific care to maintain their health and radiance.

People with dry skin should use rich and moisturising creams during spring to protect their skin from drying out. Products containing oils can also help to provide the skin with sufficient moisture.

For people with oily or combination skin, on the other hand, it is advisable to use lighter and moisturising creams to avoid excessive sebum production. Mattifying products can help to reduce shine and refine the pores.

If you have sensitive skin, it is particularly important to pay attention to the ingredients in your skincare products. Products without fragrances and alcohol can help to avoid irritation and redness.

All in all, it is therefore very important to consider your individual skin type when it comes to facial care in spring. By adapting your skincare routine to the needs of your own skin, you can not only ensure optimal skincare, but also protect your skin from potential damage. By catering to the specific needs of your skin and using suitable products, your skin will receive the care it needs to stay healthy and radiant.

8. Staying active doesn't just help in spring

In spring, sufficient exercise and sport become extremely important for health and general well-being. After the winter period, often characterised by months of inactivity, the body needs exercise and fresh air to get going again and increase fitness. These activities not only have a positive effect on our inner well-being, but also have a visible impact on our external appearance.

Regular physical activity can strengthen the immune system, which is particularly important in the transitional period, as the weather is still unstable and the risk of colds and infections is increased. In addition, exercise can reduce the risk of chronic diseases such as diabetes, cardiovascular disease and cancer.

In addition to the physical benefits, sport and exercise also have positive effects on mental well-being. Endorphins, also known as "happiness hormones", are released during physical activity and can reduce stress and anxiety. Regular exercise also helps to increase self-confidence and self-esteem.

Spring offers numerous opportunities for outdoor sports such as cycling, hiking or jogging. These activities not only allow you to enjoy nature, but also improve your physical fitness. Alternatively, sports such as yoga or Pilates can be practised outdoors to find relaxation and a balance to stressful everyday life.

Overall, sufficient exercise and sport in spring is crucial for health and well-being. Regular physical activity not only strengthens the immune system and reduces the risk of chronic diseases, but also improves mental well-being. A healthy body is not only reflected in a better physical condition, but also in a positive appearance.

Conclusion:

When nature comes back to life in spring, it is the ideal time to make yourself blossom. At this time of year, it is important to pay attention to various aspects of skin care. Gentle cleansing that removes dirt and excess sebum forms the basis. In addition, regular exfoliation and HydraFacial help to remove dead skin cells and improve the skin's circulation.

Particular attention should be paid to effective UV protection, as the sun becomes more intense in spring. A sufficiently high sun protection factor is crucial to prevent premature skin ageing and damage caused by UV radiation.

The importance of a balanced diet with sufficient vitamins and nutrients to support the skin from the inside out should not be underestimated. Vitamins C and E and antioxidants in particular can help to protect and regenerate the skin.

In addition, adequate hydration and regular exercise play an essential role in maintaining a healthy and radiant appearance. Water moisturises the skin from within, while exercise improves blood circulation and oxygenation of the skin.

By catering to the individual needs of your skin and taking targeted care of it, you not only maintain a radiant appearance, but also feel good all round. Spring therefore offers the perfect opportunity to optimise your own skincare routine and enjoy the blossoming nature to the full.