What is couperose and what helps against it

Do you know the feeling of constantly rushing from one appointment to the next, while the demands of others never end and the carousel of thoughts never stops, even at night? At times like these, all the alarm bells are ringing for some well-deserved "me time" - time out that is dedicated exclusively to you. It's time to tackle this project and follow these ten steps one by one:

1. music for the perfect mood

The best way to start the morning is with an uplifting tune! Switch on the radio, choose a station with good mood music or stream a current playlist. You probably know this: the right music can brighten your mood in an instant. This wellness day is all yours, so play the music that perfectly matches your personal mood.

2. enjoyable food and drink for your well-being

While the relaxing music plays softly in the background, treat yourself to a healthy breakfast to get your day off to the perfect start. This could be a light fruit salad, crusty bread rolls or homemade muesli. Accompany your meal with freshly squeezed fruit juice and a delicious wellness tea. If you prefer coffee or cappuccino, these are of course also allowed - after all, it's your personal wellness day.

At lunchtime, you can enjoy a vitamin-rich vegetable dish, a delicious soup or a refreshing salad plate, depending on your preference. Remember to drink enough! At least two to three litres a day is ideal. It's best to choose water, tea or light fruit juice spritzers to keep your body hydrated.

Dinner today should be light and delicious. You can choose between a warming soup, an aromatic curry, fish with fresh vegetables or a tasty salad - decide according to your own taste. This day is all yours, so take the freedom to choose culinary delights to suit your taste.

3. active sports programme for vitality and energy

After a relaxed breakfast, it's time to get your cardiovascular system going. How about an invigorating round of gymnastics, a refreshing power walk or an effective session on the exercise bike? Perhaps you also feel the need for some fresh air, in which case you could go for an invigorating morning run through the park, cycle along picturesque forest paths or excel at inline skating. Whatever your preference, treat yourself to this active break.

After your sporting activity, it is important to drink enough and take time to regenerate. Hydrate your body, be it with water, a refreshing sports drink or a revitalising smoothie bowl. Use the time after sport to consciously relax and give your body the rest it deserves. This active part of your wellness day not only contributes to your physical vitality, but also to your general well-being.

4. pampering beauty programme for radiant skin and relaxation

Before you start your beauty programme, create a cosy atmosphere with snug temperatures. Use scented candles, essential oils or aroma diffusers to create a relaxing atmosphere. The aromas will not only invigorate your senses, but also contribute to deep relaxation.

Step 1: Relaxing foot bath for pure relaxation

Our feet reliably carry us through a hectic life every day, but we often neglect to look after them. That's about to change - a foot bath not only transforms our feet into velvety-soft wonders in no time at all, but also catapults us into relaxation mode in an instant. Would you really get up to do something in the midst of this pleasure? Here's how you do it:

Variation 1: Scented foot bath with essential oil (to relax):

- Fill a bowl with water at about 38 degrees.

- Add 4 to 5 drops of essential oil, for example lavender, to the water.

- Immerse your feet and treat them to this soothing time-out for about 10 minutes.

- Feel how the soothing fragrances and warm water relieve tension and put you in a state of pure relaxation.

Option 2: Refreshing foot bath with salt (ideal in summer):

- Add 100 g of salt to a bowl of cold water.

- Stamp the salt thoroughly in the water until it has completely dissolved.

- Immerse your feet and feel the refreshing effect of the cool water, especially pleasant on warm days.

This simple but effective first step will not only care for your feet, but also prepare you perfectly for the other pampering moments of your home spa day. Treat yourself to this little break for you and your faithful companions - your feet.

Step 2: Gentle exfoliation for a refreshed skin feeling

Get rid of old skin cells! This can be really liberating - just think of it as removing dead skin cells, similar to freshening up after a haircut. To do this, apply a scrub to both your face and body and gently massage it in using circular movements.

For the face: enzyme peeling or fruit acid peeling:

- Choose an enzyme peel or fruit acid peel for the face to gently dissolve flakes of skin.

- Apply the scrub to cleansed facial skin and massage it in gently using circular movements.

- Be careful to avoid sensitive areas of skin and do not massage the scrub in too firmly.

- Leave on according to the instructions on the product packaging and rinse off thoroughly.

For the body: Mechanical exfoliation with scrubbing grains:

- Use a mechanical exfoliator with rubbing grains for the body to achieve thorough removal of dead skin cells.

- Massage the scrub onto damp skin with gentle, circular movements, especially on rough or dry areas.

- Be careful not to apply too much pressure and not to irritate the skin.

- Rinse off the scrub thoroughly to reveal fresh and renewed skin.

This second step not only leaves your skin feeling refreshed, but also paves the way for the subsequent skincare steps that will make your skin glow. Treat yourself to this little ritual of renewal and enjoy the effect of a smooth, revitalised complexion.

Step 3: Pampering face mask for radiant skin

After exfoliating, your facial skin is particularly receptive to the active ingredients in a face mask. You have various options - either choose a fleece mask soaked in soothing ingredients and place it on your face, or pick up a jar and gently apply an already mixed mask.

Option 1: Fleece mask for easy application:

- Choose a fleece mask with the desired ingredients.

- Remove the mask from the packaging and carefully place it on your cleansed face.

- Smooth the mask to make sure it fits snugly.

- Leave the mask on for the recommended time as indicated on the packaging.

- Remove the mask and gently pat any excess liquid into the skin.

Option 2: Homemade avocado yoghurt mask:

- Mash half an avocado and mix it with a tablespoon of yoghurt.

- Apply the homemade mask evenly to your face.

- Relax and leave the mask on for around 15 minutes.

- Then wash the mask off thoroughly with water.

Regardless of which option you choose, all masks should be washed off without leaving any residue after 15 minutes. This step will moisturise and nourish your skin for a radiant complexion. Enjoy the relaxing time-out and the revitalising effect of your face mask!

Step 4: Hair care for radiant hair

What applies to the face naturally also applies to the hair. Did you know that stress can also have an effect on your hair? That's why it's important to start by removing all the old residue, thoroughly cleansing your hair (for example with the Kami scalp scrub) and then giving it a restorative treatment. Finally, you can twist it into a loose bun and secure it with a claw clip.

1. scalp scrub for cleansing:

- Use a special scalp scrub to remove residue and build-up.

- Apply the scrub to a damp scalp and massage in gently.

- Rinse thoroughly to reveal a clean and refreshed scalp.

2. restorative hair care:

- Choose a restorative hair mask or conditioner that is tailored to your hair's needs.

- Apply the mask generously to the lengths of your hair and leave it on according to the instructions.

- The treatment gives your hair shine, suppleness and strengthens it from the inside out.

3. loose bun for relaxed hold:

- Twist your hair into a loose bun and place it in a position that is comfortable for you.

- Secure the bun with a claw clip to ensure a relaxed hold.

This grooming step will not only revitalise your hair, but also have a relaxing effect on your scalp. Use this time to relax not only on the outside, but also on the inside. Your hair will thank you with radiance and suppleness!

Step 5: Bathtub time for ultimate relaxation

...and now into the bath! The 15-minute application time is exactly the amount of time you should spend in the bath. Make sure that the water is not too warm so as not to damage the skin. The optimum feel-good temperature is around 38 degrees Celsius. Add some of our Melting Jellys to the bath water - it will turn into a fragrant, milky Cleopatra bath.

1. keep an eye on the bath water temperature:

- Fill the bath with warm water, but make sure it doesn't get too hot.

- The ideal bath water temperature is around 38 degrees Celsius to pamper your skin and senses.

2. melting jellies for a fragrant bathing experience:

- Add a portion of our Melting Jellys to the bath water.

- Watch the jellies transform into a fragrant and milky Cleopatra bath.

3. relax and enjoy:

- Lean back, close your eyes and enjoy some well-earned time out in the bath.

- Let the nourishing ingredients of the Melting Jellys work their magic on your skin and feel how any tension is released.

This step is the highlight of your home spa day and offers you the ultimate relaxation for body and soul. The fragrant bath with Melting Jellys will not only nourish your skin, but also transport your senses into a world of peace and security. Let yourself drift away and enjoy this luxurious wellness experience!

Step 6: Alternating shower for freshness and revitalisation

Over a hundred years ago, Sebastian Kneipp used hydrotherapy - especially cold water - to revitalise the immune system, skin and soul at the same time. Now it's your turn! After a relaxing bath, grab the shower head to refresh your entire body with an alternating shower. It may sound hard, but after this refreshing ritual you'll feel like a new person.

1. cold shower from the legs to the head:

- Start with your legs and shower them from the bottom up in a circular motion.

- Continue with the arms and then the upper body, back and head.

2. enjoy the benefits of the contrast shower:

- The cold contrast shower stimulates blood circulation, strengthens the immune system and gives the skin a fresh feeling.

- It has an invigorating and revitalising effect, which leads to increased energy and a refreshed feeling of well-being.

Yes, it may be a challenge at first, but the benefits are definitely worth it. After this alternating shower, you will not only feel a boost of energy, but also a renewed sense of freshness and vitality. An important step to activate your body after relaxing in the bathtub and start the next part of your home spa day invigorated.

Step 7: Holistic body care for optimum well-being

After the contrast bath, your skin is optimally moisturised and ready to receive care. It is best to apply the body lotion directly after bathing and massage it in with your hands in a circular motion. Alternatively, you can also use small cupping capsules that reach the subcutaneous tissue and have a soothing effect like a small professional massage. It is even more relaxing if the oil or lotion has an aromatic scent such as honey, orange or cinnamon.

1. body lotion for intensive moisturising care:

- Apply the body lotion generously to skin that is still slightly damp to retain moisture.

- Gently massage the lotion in with your hands in a circular motion to further stimulate circulation.

- Pay particular attention to dry areas and regions that require special care.

2. cupping capsules for a professional massage effect:

- Alternatively, you can use small cupping capsules to simulate a deep massage.

- Place the capsules on the skin and move them in a circular or gently massaging motion.

3. aromatic fragrance experience:

- Choose a body lotion or oil with a pleasant fragrance to further indulge the senses.

- Fragrances such as honey, orange or cinnamon can also have a calming and relaxing effect.

This holistic body care will not only intensively moisturise your skin, but also provide a relaxing massage experience. The aromatic fragrance helps to deepen relaxation and pamper your body all round. Use this step to maximise the positive effects of your home spa day and regenerate from head to toe.

Step 8: After-rest for complete relaxation

After bathing and moisturising, it is important to take things slowly. Firstly, sit on the couch and enjoy a period of rest, perhaps accompanied by a calming meditation. It is crucial not to overstrain your circulation. Snuggle up in a cosy bathrobe or lie on the balcony in summer to enjoy the fresh air. And above all: try not to think about anything for a moment! If you find this difficult, you can go straight to step 9.

1. cosy rest on the couch:

- Sit down on the couch and relax in a cosy environment.

- Use this time to enjoy the peace and quiet after the wellness ritual and give your body space to regenerate.

2. meditation for additional relaxation:

- Try a short meditation to calm your mind and promote inner serenity.

- Focus on your breath or use guided meditation to enter a state of relaxation.

3. enjoy spring or summer on the balcony:

- If the weather permits, enjoy the fresh air on the balcony or in the garden.

- Take a deep breath and feel the pleasant calm of the outdoors.

4. think of nothing for once:

- Consciously try to think of nothing for a moment.

- Let your mind rest and allow yourself to be in the here and now.

This period of rest is crucial to enhance the positive effects of your home spa day and to fully relax your body and mind. Use this time to enjoy the peace and quiet and recharge your batteries before moving on to the final steps.

Step 9: Eye mask for relaxation and freshness

In the millennia-old Ayurveda teachings, there is a treatment in which warm ghee (Indian butter) is poured into the eyes. The patient is then instructed to keep their eyes closed for two hours and let them rest. Of course, you shouldn't smear butter on your eyes now, but give your eyes a well-deserved break. Apply an eye mask (e.g. from utsukusy cosmetics) or cucumber slices for a while to promote relaxation and freshness.

1st eye mask for targeted relief:

- Use a special eye mask designed to relax your eye area.

- Apply the mask and leave it on for the recommended time.

- A good eye mask can help reduce puffiness and revitalise the eye area.

2. cucumber slices for natural freshness:

- Alternatively, you can place fresh cucumber slices on your closed eyes.

- Cucumbers have a cooling effect and can help to alleviate symptoms of tiredness and puffiness.

During this phase, you can relax and enjoy the gentle care for your eyes. The eye mask or cucumber slices not only promote relaxation, but also give your eyes a refreshed look. This step is particularly important to soothe the sensitive eye area and complete the positive effects of your home spa day.

Step 10: Pampering care for hands and feet

Last but not least, a little time out at home is the perfect opportunity to intensively care for your hands and feet. Ready-made masks are particularly practical, where gloves and socks are already soaked in nourishing substances and all you have to do is slip them on. Alternatively, you can also remove calluses after a bath. To finish, apply a generous amount of hand or foot cream and slip into gloves or socks to allow the care to work its magic.

1. ready-made masks for convenient care:

- Use ready-made masks for hands and feet where gloves or socks are already soaked with moisturising substances.

- Slip into the masks and leave them on for the recommended time.

- This is a convenient and effective way to revitalise dry skin.

2. remove calluses for supple skin:

- Gently remove excess calluses from hands and feet to keep skin supple.

- Use a gentle scrub or pumice stone to remove dead skin cells.

3. intensive care with hand or foot cream:

- Apply a rich hand or foot cream generously.

- Slip into gloves or socks to allow the cream to work in optimally.

- Allow the cream to absorb well to moisturise your hands and feet.

This final step completes your home spa ritual and provides intensive care for your hands and feet. The pampering masks or the gentle removal of calluses together with a rich cream ensure that your skin feels soft, supple and optimally cared for. Enjoy this moment of self-care and end your home spa day in complete relaxation.

5. read and relax for your personal well-being

Treat yourself to precious moments of relaxation in the breaks between the individual points of your spa day. Enjoy the peace and quiet with a good book, flick through a current magazine, listen to soft music, do a puzzle or watch a relaxing film. The decision is entirely up to you - choose what you feel like during this time out.

Do you already feel like it? Then reserve a place in your diary for your beauty wellness day and browse through the high-quality care products from beauty.camp. Allow yourself this time of self-care to revitalise your body and mind and experience a complete feeling of relaxation. Your personal wellness moment is waiting for you!