Foot care
Content: 150 ml (€6.99* / 100 ml)
Content: 75 Milliliter (€13.27* / 100 Milliliter)
Content: 50 Milliliter (€35.80* / 100 Milliliter)
Content: 200 ml (€224.50* / 1000 ml)
Foot care
How is foot care carried out?
A pedicure is a process in which the feet are cared for and pampered. The process involves a variety of steps that help to give the feet a healthy and well-groomed appearance. Although there are many professional pedicure treatments available, you can also do a basic pedicure at home.
Firstly, start with a warm foot bath. This helps to soften the skin and nails and remove dirt. The foot bath can be enriched with soap, bath salts or essential oils to promote relaxation and nourish the skin. The feet should remain in the warm water for about 10-15 minutes.
After the foot bath, use nail clippers or nail scissors to trim the toenails. Care should be taken to cut the nails straight to avoid ingrown nails. The nails are then shaped and smoothed with a nail file.
The next step in foot care is to remove calluses. You can use a pumice stone or a special callus file to gently rub off the hardened skin on the heels and balls of the feet. It is important to do this with care and patience so as not to injure the skin.
The feet are then moisturised with a foot cream or lotion. These products often contain ingredients such as urea, aloe vera or tea tree oil, which moisturise the skin and keep it soft and supple. The cream should be gently massaged into the skin, paying particular attention to dry and rough areas.
To complete the foot care treatment, you can optionally apply a nail polish. It is advisable to apply a base coat first to protect the nails from discolouration. You can then apply a colour polish and finally a top coat to seal the colour and give it shine and durability.
It is important to carry out foot care regularly to keep your feet healthy and well-groomed. In addition, wearing comfortable shoes and changing socks regularly can help prevent foot problems. However, if you have more serious foot problems, such as severely keratinised skin or ingrown nails, you should consult a podiatrist.
To summarise, a pedicure is a relaxing and beneficial process that not only contributes to the health of the feet, but also increases general well-being. With the right tools and products, anyone can carry out effective foot care at home to ensure beautiful and healthy feet.
Healthy feet - what should you pay particular attention to when caring for your feet?
Healthy feet are essential for our general well-being. They carry us through life and are therefore exposed to a great deal of strain. Regular and proper foot care is therefore essential. Various aspects need to be taken into account.
Firstly, you should make sure you choose the right shoes. The feet should have enough space in the shoe and not be cramped. It is also important that the shoes are breathable to prevent perspiration and thus the development of athlete's foot. Furthermore, the footwear should be adapted to the respective activity. For example, special sports shoes that stabilise the foot and are flexible enough not to restrict movement are recommended for sports.
Cleaning the feet is another important aspect of foot care. They should be cleaned daily with lukewarm water and a mild soap. It is particularly important to thoroughly clean the spaces between the toes, as germs often accumulate here. After washing, the feet should be dried well to prevent the development of athlete's foot.
In addition to cleaning, foot care also plays an important role. The skin should be regularly moisturised with a special foot cream. This moisturises and prevents the skin from drying out and cracking. Especially in winter, when the skin is often very dry, additional care with a rich cream can be useful.
Toenail care should not be neglected either. Nails should be trimmed and shaped regularly to prevent ingrown nails and nail fungus. It is important not to cut the nails too short and to file them straight rather than round, as this increases the risk of ingrown nails.
Regularly checking the feet for changes is also an important part of foot care. You should look out for redness, swelling or discolouration, which could indicate a possible illness. Diabetics in particular should check their feet regularly, as they often suffer from circulatory problems that can lead to serious foot problems.
In addition to everyday care at home, professional foot care, also known as medical foot care or podiatry, can also be useful. Here, the feet are treated by qualified specialists who are specially trained in the treatment of foot problems. For example, they can professionally remove calluses or carry out special treatments for athlete's foot or ingrown nails.
Overall, it is important to give your feet the attention they need and to look after them regularly. After all, healthy feet not only contribute to general health, but also increase the quality of life.
Why do I have calluses on my feet?
Your feet are mainly responsible for getting you from one place to another. They support your entire body weight and are used all day long. One of the ways your body protects these precious extremities is through the formation of calluses, especially on your feet.
Callus is a thickened, hard layer of skin or mucous membrane that develops in response to repeated pressure, friction or other types of localised irritation. Calluses on the feet are a common phenomenon and affect people of all ages. It is basically a natural defence reaction of the body to protect the skin from damage. The areas most commonly affected are the bottom of the feet (the soles), the heel and sometimes the toes.
There are many reasons why you may have calluses on your feet. One of the main reasons is wearing tight or ill-fitting shoes. When shoes are too tight, they put too much pressure on certain areas of the foot, which can lead to skin damage. To prevent this damage, your body begins to reinforce these areas with extra skin cells, which leads to the formation of calluses. The same applies to shoes that are too big and where the foot slides back and forth in the shoe, causing friction and ultimately the formation of calluses.
Another reason for the formation of calluses is constant walking or standing. People who spend a lot of time on their feet for work, such as waiters, shop assistants or nurses, often have calluses on their feet. Athletes, especially runners, also often struggle with calluses as their feet are constantly exposed to pressure and friction.
Age also plays a role in the formation of calluses. With increasing age, the skin becomes drier and more prone to callus formation. In addition, the fat pads in the feet, which act as natural cushioning, lose volume over time, which leads to more pressure on certain areas of the foot and therefore more calluses.
It is important to note that although calluses are a natural protective response of the body, excessive calluses can be uncomfortable and painful. If this is the case, there are various methods of treatment, such as soaking the feet in warm water and then removing the callus with a pumice stone, the use of special creams and lotions or, in severe cases, medical treatments.
In summary, calluses on the feet are a natural defence reaction of the body to protect the skin from damage caused by pressure and friction. There are many reasons why you may have calluses on your feet, including wearing ill-fitting shoes, constant walking or standing, and age. Although calluses are usually harmless, excessive calluses can be uncomfortable and painful and should be treated accordingly.
How do I remove calluses from my feet?
Calluses on the feet are a common problem and are caused by regular stress and pressure on certain areas of the feet. Although calluses serve to protect our feet, they can become uncomfortable and unsightly if they form excessively. There are various methods to remove calluses and feel comfortable in your feet again.
One of the most commonly used methods for removing calluses is the foot bath. This involves soaking the feet in warm water for around 15 to 20 minutes. The water can be enriched with various additives, such as Epsom salt or essential oils, which soften the skin and make it easier to remove calluses. After soaking, the softened callus can be gently rubbed off with a pumice stone or a special callus file. It is important not to rub too hard so as not to injure the skin.
Another method is the use of callus remover creams or gels. These products usually contain ingredients such as urea or salicylic acid, which soften the callus and cause it to peel off. The product is applied to the affected areas and left to work for a while. The callus can then be carefully removed with a pumice stone or a callus file. It should be noted that some of these products can irritate the skin, so you should test them on a small area first.
Electric callus removers are available for stubborn calluses or for people who like convenience and speed. These devices have a rotating head that removes calluses effectively and evenly. They are easy to use and produce quick results, but can injure the skin if used incorrectly.
A professional pedicure in a beauty salon or at a medical pedicure centre is another option. Here, the callus is removed by a specialist using special instruments. This method is particularly suitable for people with sensitive skin, older people and diabetics.
Regardless of the method chosen for callus removal, moisturising creams or lotions should be applied to the feet after the treatment to keep the skin soft and supple. This also helps to prevent the formation of new calluses.
It is important to emphasise that excessive or incorrect removal of calluses can lead to skin irritation or even injury. Therefore, you should always proceed with caution and consult a specialist if you experience pain or discomfort.
Finally, remember that regular foot care and wearing well-fitting shoes is the best prevention against callus formation. A healthy diet and adequate hydration also contribute to healthy skin and the prevention of calluses.
Calluses are therefore not an insurmountable problem, but can be easily managed with a little attention and care.
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A foot scrub is a great way to remove dead skin cells and make your feet soft and supple again. There are different types of exfoliators, including chemical exfoliators, mechanical exfoliators and exfoliators with natural ingredients. Here I explain how to use a foot scrub correctly to achieve the best results.
- Preparation: Before you start with the foot scrub, clean your feet thoroughly. Use warm water and soap to remove dirt and bacteria. Then dry your feet thoroughly. Also trim your toenails and push back the cuticles for optimum results.
- Mechanical exfoliation: If you use a mechanical foot scrub, such as a foot file or pumice stone, make gentle circular movements to remove dead skin cells. Be careful not to rub too hard to avoid irritation. Work your way from the heel to the toes, focussing particularly on areas with thicker skin, such as the heels.
- Chemical peel: Chemical peels usually contain ingredients such as fruit acids or enzymes that gently dissolve dead skin cells. Apply the scrub to cleansed skin according to the instructions and leave it on for the recommended time. Then rinse off the scrub thoroughly and dry your feet carefully.
- Natural scrub: Natural foot scrubs can be made from ingredients such as sugar, salt or coffee grounds. These scrubs have an exfoliating effect and help to renew the skin. Gently massage the scrub into damp skin and then rinse off thoroughly.
- Follow-up treatment: After exfoliating your feet, it is important to treat them thoroughly with a moisturising foot cream. Moisturisers help to soothe and hydrate the skin, which is especially important after dead skin cells have been removed. Gently massage the cream into the skin and allow it to absorb well.
- Frequency: It is recommended not to exfoliate your feet more than once a week to avoid irritating the skin. If you have sensitive skin, you may want to exfoliate less often or choose a milder exfoliator. Always consult a dermatologist if you are unsure.
- Regular care: Regular foot exfoliation can help keep the skin on your feet healthy and nourished. It removes dead skin cells, stimulates cell renewal and promotes blood circulation. In addition, foot scrubs can help to reduce calluses and minimise the appearance of cracks.
- Tips for use: Choose the right foot scrub for your skin type and apply it correctly to achieve the best results. Make sure to take good care of your feet after exfoliation and moisturise them regularly. With the right care, you can keep your feet healthy, soft and supple.
To summarise, exfoliating your feet is a simple and effective way to remove dead skin cells and renew the skin on your feet. By following the steps above and exfoliating regularly, you can keep your feet healthy and well cared for. Treat yourself and your feet regularly to a little wellness treatment and enjoy the soft and supple skin you get after a foot scrub.
How is a foot mask applied?
A foot mask is an excellent way to pamper your feet and make them soft and supple. It can take some time to apply, but the results are definitely worth it. Here is a step-by-step guide on how to apply a foot mask correctly:
- Preparation: Make sure your feet are clean and dry. Wash them thoroughly with warm water and soap and dry them carefully. Also remove any residue of nail polish or other products from your nails.
- Soak your feet in warm water for about 10-15 minutes. You can make a foot bath with some bath salts or essential oils to relax your feet and make the skin more receptive.
- Exfoliate: Apply an exfoliating scrub to remove dead skin cells and stimulate circulation. Use a store-bought scrub or a mixture of sugar and olive oil. Gently massage the scrub into the skin and then rinse thoroughly.
- Dry: Dry your feet thoroughly, especially between the toes. Use a clean towel to remove excess water and leave your feet to air dry for a few minutes.
- Applying the foot mask: Apply a generous amount of the foot mask to the entire sole of the foot and the heels. Spread the mask evenly and make sure that the toes are also well covered. You can also apply a thinner layer to the ankles and the backs of the feet to nourish the skin there.
- Leave to work in: Leave the foot mask on according to the instructions on the packaging. Some masks remain on the feet for 10-15 minutes, while others can be left on overnight.
- Removing the foot mask: Carefully remove the foot mask. Some masks are simply rinsed off with warm water, while others need to be peeled off. Slowly peel the mask off your feet and then rinse thoroughly to remove any residue.
- Care: After removing the foot mask, apply a rich foot cream. Gently massage the cream into the skin to nourish and moisturise it. Don't forget to pamper your nails and cuticles with a nail cream or oil.
- Finish: Let your feet rest for a while and give them time to fully absorb the care products. Sit down, relax and enjoy the feeling of soft and well-groomed feet.
Regular use of a foot mask can help to keep your feet healthy and beautiful. Treat your feet to a foot mask at least once a week and watch them become softer and smoother. Your feet will thank you!
How is a foot cream applied?
A foot cream is an important part of your daily foot care routine and should be applied regularly to keep the skin supple and prevent potential problems such as dryness, cracks or calluses. Applying a foot cream is easy and can be done in just a few minutes. Here I show you how to apply a foot cream correctly and the benefits it can have for your feet.
- Choose the right foot cream: Firstly, you should choose a high-quality foot cream that is suitable for your specific needs. There are many foot creams on the market that have been developed for different skin types and problems. If you have dry skin, you should choose a moisturising foot cream that provides your skin with sufficient moisture. If you have problems with calluses or cracks, a special foot cream with repairing properties is recommended.
- Clean your feet: Before applying the foot cream, you should clean your feet thoroughly. Wash your feet with warm water and soap and dry them carefully. Pay particular attention to ensuring that the skin between your toes is dry, as moisture in this area can favour the formation of fungi. If you like, you can also use a foot scrub to remove dead skin cells and improve circulation in your feet.
- Apply the foot cream: Once your feet are clean and dry, you can apply the foot cream generously. Take a small amount of cream in the palm of your hand and gently massage it into the skin of your feet. It is best to start at the heels and slowly work your way up to the toes. Don't forget to include the soles and backs of the feet. Massage the cream in for at least a few minutes to ensure that it is fully absorbed by the skin.
- Intensive overnight care: For intensive care, you can wrap your feet in cotton socks after applying the foot cream and leave them on overnight. This allows the cream to penetrate deep into the skin and optimally develop its moisturising and nourishing properties. The next morning you will wake up with soft and supple feet that are ready to withstand the stresses of the day.
- Regular use: It is advisable to use the foot cream regularly, preferably daily after showering or bathing. This helps to continuously moisturise the skin of your feet and keep them supple. In addition, regular use of a foot cream can also help to prevent the formation of calluses and cracks and keep your feet healthy and well cared for.
- Consult a doctor for foot problems: If you suffer from certain foot problems, such as athlete's foot, ingrown toenails or warts, it is important to consult a doctor or podiatrist before using a foot cream. In such cases, a specialised treatment may be required to treat the underlying causes of the problem and heal your feet.
To summarise, using a foot cream is a simple and effective way to keep your feet healthy and well cared for. Regular care with a high-quality foot cream can prevent dryness, cracks and calluses and make your feet soft and supple. So treat your feet to a little time out and pamper them with a soothing foot cream. Your feet will thank you!